50% Off Your First Workshop
Use code “NEWBIE” at checkout.
It’s Time For A SHIFT
Move your body to change your perspective in this 90-minute workshop.
We’ll begin with journaling and intention setting. Then, connect with our breath and bodies through Caroline’s signature creative asana practice that blends alignment and stability, dynamic vinyasa, and creative expression to shift our thoughts and emotions and find new perspectives. Afterwards, take home a month of journaling prompts to keep the momentum going.
Bring your yoga mat, a journal, and a pen and come spend an hour with us to find some strength, stillness, and community in these stressful times.
Open to all levels. No experience required.
Feel like you’re still stuck in 2024?
Need a change, but feel lost?
Too busy to follow your big dreams?
Beginner-Friendly Yoga
Set a strong foundation on which to challenge ourselves and shift into new shapes and perspectives.
Goal Setting & Journaling Guide
Set intentional goals with community support & take home a journaling guide with prompts to continue your practice.
Meditation For Change
Learn tools to support yourself through your next phase, taking your of our practice off the mat and into everyday life.
Limited Spots Available!
LOCATION
BAMBOO HOUSE – just add honey tea co
671 John Wesley Dobbs Ave
Atlanta, GA 30312
ABOUT CAROLINE
Caroline is an educator, yoga facilitator, and aerialist based in Atlanta, GA. She is a RYT200 Certified Yoga Instructor and has been leading ground and aerial yoga classes for the past two years. As a passionate mental health advocate and self-proclaimed alignment nerd, Caroline specializes in wellness practices for emotional healing and asana for circus artists and overhead athletes.
She brings a decade of adult education experience and a background in creative writing and performing arts to her unique yoga classes and practices.
